The CrossFit 403, Six Week Team Health Challenge starts April 17th, aimed at getting you on track for long term physical and mental health.
How Does It Work
You will be placed on a team. Your teammates will rely on you, just as much as you rely on them
All of the positive (and negative) choices you make will earn you and your team points (or cost you points)!
You will have chances to win prizes every week and a GRAND PRIZE!
You can eat Paleo, or if you’re not ready for that yet, we can ease you in and just get you on track for clean eating!
1. Before and after Body composition testing by BioMetrics ($85 value!)
2. Full meal plans including weekly crockpot recipes ($100 value!)
3. 3 beginner crossfit classes per week for non- members ($110 value!)
4. End of challenge photo shoot! Yes, that’s right! We will include a final photo shoot with digital copies provided to you of you doing your favorite crossfit moves!! What better way to be proud of your accomplishments! We’ll make sure to get your good side($100 value!)
5. A copy of Paleo Plan, Quick start guide and challenge ($30 value)
6. Over $1000 in prizes including weekly winners
7. Grocery shopping lists
8. Constant support and communication from Alicia and Jessie. We will be available to answer questions, help lead workouts outside of the gym if needed and analyze your food journals when you need help with your eating.
April 13, 2014 – Body Composition assessment #1
April 15, 2014 – Orientation and info session
April 17, 2014 – Official challenge start date!
May 30, 2014 – Final day of the challenge
May 31, 2014 – Body Composition Assessment #2
$300 for non CrossFit 403 members! $460 value! Take the challenge just, email firstname.lastname@example.org
$200 for current CrossFit 403 Members! $350 value! Take the challenge, just email email@example.com
Want a discount?
If you’re already a member at Crossfit 403, bring in a friend (non-member) to join this challenge and you’ll BOTH get $25 off of your entry fee!